* It is imperative to open your eyes to fads. Dieting does not mean deprivation, you need to eat right to be in shape. Weight loss is a journey, you must adopt a lifestyle approach towards it and that’s the only way to achieve permanent fat loss.
* In an attempt to keep up with the fast-paced life, we tend to neglect our sleep cycle. Don’t cut back on sleep in your zest to win each day. Your body is magical but needs rest to work its magic. Every individual needs a minimum of 7-8 ho ..
* Using plant extract sweeteners such as stevia to add guilt-free and natural sweetness to your day is another practice that will reap great benefits. Stevia is a natural sweetener and almost 200 to 300 times sweeter than sugar. The consumption of stevia cannot only assist you in maintaining a healthy lifestyle but can also help in addressing lifestyle related diseases like obesity and cardio vascular diseases.
* Drink a glass of raw vegetable juice (3 different colours of vegetable ..